Nervous System Wellness Consultation

Stress, anxiety, brain fog, and feeling depleted are feelings many of us experience in our lives, especially if we have PTSD or other issues that cause the nervous system to fall out of alignment more easily. Stressful situations and triggers are often be unavoidable, but finding the right tools - herbs, breathing practices, movements and lifestyle rituals at your fingertips can help you take control of your own personal environment even when you can't control the stressors outside. In this consultation

During your initial consultation, we will discuss your goals and identify a select number herbs, practices and lifestyle shifts help you address your unique nervous system needs. A product from the store or a custom blend may be suggested during the initial consultation.

Follow-up appointments are only for those who have already had an initial consultation. We will engage in some of the practices identified together, see how these new practices are integrating into your life and make minor shifts if needed.

Clients receive a one time 10% off store products for each consultation

Upon purchase, you will be emailed a health waiver and Intake form. All consultations are confidential. No call/no shows will be charged for the session. You may reschedule with 48 hours notice.

What's my approach?

Wellness is not one size fits all. Every body, mind and spirit is a bit different and requires different, mixed-methods tools suited to each person. Not every yoga pose, breathing exercise or herb is right for every person, regardless of allergies or interest. I take a less is more approach, and focus on meeting you where you're at, to identify tools that will not only work for you, but that you will actual use.

What topics do I cover?

This consultation takes my background in working with trauma, including my own experiences with PTSD to work on anxiety/stress,trauma and PTSD management.

Are herbal remedies included?

Herbal remedies from the shop are not included in the cost of consultations. However, clients receive a one time coupon for 10% off products following their first consultation.

Can I replace your MD or Clinical Therapist?

No. I am a clinical herbalist, not an MD, or a naturopathic doctor, cor licensed therapist. Legally, I cannot diagnose diseases and any statements or suggestions made do not count as medical advice. I cannot guarantee that herbs identified to support your health needs may not counteract with medications you may be taking. Please read the policies and disclaimers section of the website to learn more and reach out via the contact form with any questions